Her name is Rio…

I love classic rock. There is nothing else I would rather listen to. Well, maybe anything 80’s or early ’90’s. Actually there is some good old school rap out there as well. And don’t forget the classics of the ’60’s and ’70’s. Come to think about it, today’s music is pretty good too for theContinue reading “Her name is Rio…”

For Miles And Miles… A Community Like No Other

The majority of people that are “trailing” are competitive to a certain degree; of this there is no doubt. However, it has been well documented just how inclusive, supportive and non-competitive activities such as trail running are. Sure, there will always be your elite competitors that make the rest of us, even on our bestContinue reading “For Miles And Miles… A Community Like No Other”

Rocks, Roots, Elevation and Enlightenment…

It is 4:30am on a Thursday morning this past fall and I am about to step out the door into the black, damp abyss that I call my neighbourhood. It has been raining all night and I can see the once beautiful fall leaves now covering the ground before me. What am I doing leavingContinue reading “Rocks, Roots, Elevation and Enlightenment…”